We are thrilled to have Kristin’s homegirl Tiffany Han on the show today! Tiffany Han is a life coach who teaches smart, driven women how to raise their hands and say yes to all the things they want to do, be, and say without compromising their standards—or their sanity.

As the host of the Raise Your Hand Say Yes podcast (now in its fifth year with over 1.2 million downloads!), Tiffany is most interested in telling the truth about a life of chasing your dreams—tangles and all. She’s been featured by Inc.com, salon.com, and Flow Magazine and has delivered keynotes both domestically and abroad. With a penchant for keeping it real, her work focuses on how women can stop over-performing for the sake of the life that somebody else dictates for them and instead start saying yes to themselves.

Throughout her life, Tiffany has said yes to smart things, big things, and seemingly-impossible things (hello sobriety, starting a business, and having twins!), and along the way, she’s learned that the road to a fulfilled life that feels like freedom is paved with bold moves made from deep within our discomfort zones, a vast understanding of ourselves, and a communion with our core values.

Tiffany lives in Northern Colorado with her husband and twin daughters and starts as many dance parties as possible in her spare time (ha!).

SUMMARY //

After a brief intro to Tiffany Han’s website and podcast and content and awesomeness, she jumps right into her story of getting sober. She talks about drinking as not necessarily being a capital ‘P’ problem, but the gentle whisper of something that just wasn’t serving her.

Amanda + Kristin also talk with Tiffany about the common thread she sees amongst the women who take her class and want to see a positive change in their life. Tiffany discusses the ‘knowing’ that most women have about what they want and need coupled with the misunderstanding of how to channel that ‘knowing’ into agency. SO GOOD!

The last topic the ladies discuss is taking an Instagram break, which all three have done or are doing.

FAVORITE QUOTES FROM THE EP //

Tiffany on social conditioning:

“…we’ve all been fed so many bullshit messages…we’ve all been fed these messages of like, ‘WORK HARD, PLAY HARDER’ or whatever…I was taught, you know, you want everyone to like you and the best thing that you can do is be beautiful and sweet. AND THAT’S SOME BULLSHIT, right? …and so I’ve been working really hard over the last dozen years to really unpack that and…since having my girls, what do I want to teach them, what’s most important, what do I want them to know growing up?”

WE WOULD LOVE IT IF YOU LEFT US A WRITTEN REVIEW ON ITUNES HERE. 

Where to find Tiffany //

WEBSITE | PODCAST | CLASS | INSTAGRAM | PINTEREST

SHOW NOTES //

• tiffanyhan.com
• Raise Your Hand Say Yes
• On Giving Up Drinking
• Andrea Owen
• Your Kick Ass Life
• addiction is a spectrum
• Tiffany’s class
• 100 Rejection Letters
• How to Take a Social Media Break
• The Instant Pot
• our Less/More episode

Tiffany’s LESS/MORE //

LESS: thinking to have to be done around meal-planning
MORE: money, sex, freedom, space & ease

CURRENTLY ROUND //

(inspired by Kristin’s CURRENTLY CARD)

WATCHING: Being Erica
READING: Echo in the Bone
LISTENING TO: The Dropout Podcast
MAKING: kits for her class
FEELING: good right now
PLANNING: Money, Sex, Freedom series on her podcast
LOVING: this conversation

AFTER-CHATTER SHOW //

Head to our Patreon page to sign up for just $5 a month and hang out backstage with Amanda, Kristin, and Tiffany to hear them talk about MONEY, SEX, and FREEDOM! See ya there!